Ghar Par Body Kaise Banaye - Health Orane

Ghar Par Body Kaise Banaye - Health Orane

By Manisha Bajaj on February 29, 2016February 29, 2016 in Gym & WorkoutsTagged Ghar Par Body Kaise Banaye

Ghar Par Body Kaise Banaye Aap body banane ke shaukeen ho. Ladkiyon ka toh nahi pata but haan aaj kal ki generation ke ladke toh pakka crazy hain, body bnane ke liye. Wo itna jayda dedicated hai body bnane ke liye ki they skip meals but not gym jana. Woh ya toh unka shaunk hai ya phr aapne favorite actor ke kuch jayda hi fan hai. Toh aaj unke liye bhi hum kuch leke aaye hain, unhe gym me jake apne khoon paseena ek karne ke bajaye apne ghar par body banane ke tarike bataye hai is article me. Kabhi kabhi ap itne exercise karne ke bad wo results nahi dekh sakte, kyunki kahi na kahi wo apka aur time or strength mangte hai. Toh iss liye hum aapka thoda sa kaam aasan karne aaye hai. Inke results slow zaroor ho sakte hai but ineffective nahi. Toh chalo seekhe Ghar Par Body Kaise Banaye.

Chalo ab ghar par apna chota sa gym bnane ke liye thoda sa samman ikatha kro. Lakdi ka bench, sand bag, tyre,rope.. mil jayega aasani se. Toh ready apne ghar wali gym me body banane ke liye.

Chalo sabse pehle sandbag use karna shuru kre. So in sandbags ko apni capability ke according bhar lo. Ab running krte waqt inhe apne shoulders par leke chale. Oh..but ab kuch toh karna padega..Kahin se toh start karna padega..so this is first one for you. Ap ise boxing bag tarah bhi use kr sakte hai. You know like various uses.

Yeah toh whe hai jo ap gym me bhi karte hai. Iske lie toh apko kuch special equipment ki zaroorat bhi nahi padege. Aapko agr koi support ki zaroorat b padege toh wall uska kaam ache se krege. Isse hamare arms ko strength bhi milte hai aur muscles tight hote hai aur chest bhi bante hai. So hume doosra step bhi mil gaya. Chale aage.

So ab jo tyre nikala usko bhi use karle. Toh ban jao ab bhaag milkha bhaag. Samjh toh ap gaye he hoge. Sahi samjhe bilkul tyre ko apne kamar ke bandh kr bhagna shuru krein. Isse apko strength milege or stamina b badega roz roz ise practice krne se.

Latakne ke liye ya exercise karne ke liye gym ke kise khaas platform ki zaroorat nahi hai. Ise ap ghar pe bhi aasani se practice kar sakte hai. Apne ghar pe kise strong lakdi ko apna platform banaye ya phr ap kise steel rod ka b use kr sakte hai, if available.

Chalo ap tyre bandh kar running toh kar loge but apni strength badane ke liye apko kise heavy tyre ko lift karna best rahega. Pehle din aap jayda lift nahi kar paoge but slowly aapka stamina bad jayega aur jaise he lift badege waise hi apki strength badege.

Skipping karne se ap warm up b ho jaoge aur sath hi mein apka stamina bhi badh jayega. Increase the number of counts of skipping each day. Skipping karne se aapki height bhi badh jayege aur apka performance rate b badhta jayega.

So dekha aapne jaana kaise ghar par body banaye jiske liye apko special apna gym ke liye time b nahi nikalna padta aur na he wo heavy weight exercise karke thakna  padhta. Bs inne karne se pehle warm up zaroor kar lena aur haan inne morning time karna apke liye best option hai. Kyunki morning me aapki body muscles completely relaxed hote hai and able to expand easily.

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